Minimize jet lag with science-based, personalized travel recommendations
Get a customized adaptation plan that includes light exposure timing, sleep schedule adjustments, and evidence-based strategies to help you feel your best when you arrive.
Know exactly when to seek or avoid light to quickly adapt to your new timezone.
Gradually adjust your sleep times before departure for a smoother transition.
Get a day-by-day plan tailored to your specific trip and sleep patterns.
Recommendations based on circadian rhythm research and sleep medicine.
Tell us where you're going, when you're leaving, and your typical sleep schedule.
Receive a detailed timeline with specific recommendations for before, during, and after your flight.
Implement the strategies to minimize jet lag and feel great at your destination.
Explore our comprehensive educational resources on circadian rhythms, jet lag, and evidence-based strategies.
Explore Educational ContentStart planning your trip now and get your personalized adaptation plan in minutes.
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